Weigh In record (no journal entry) for 30 January 2018
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2647 kcal
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Fat: 89.94g | Prot: 244.57g | Carbs: 199.90g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Harry Mehrkornbrötchen (70g), Aldi Lachsschinken, Gut Drei Eichen Hähnchenfleisch in Aspik, Aldi Deutsches Corned Beef, Aldi Eier aus Freilandhaltung, Milfina Butter, REWE Bäcker Brötchen. Lunch: Vitasia Sauce Curry, Flying Goose Sriracha Scharfe Chilisauce, Satori Sambal Oelek, Kokosöl, Lidl Gemüsepfanne Asiatische Art, Aldi Kaisergemüse, Hähnchenbrustfilet. Dinner: Lidl Roggenvollkornbrot, Aldi Magerquark, Fisherman's Friend Eucalyptus. Snacks/Other: Haydi Ayran, Gut & Günstig Joghurt Mild 3,5% Fett%, Netto Joghurtdressing, Zwiebeln, Tomaten, Weißkohl, Dönerfleisch, Clementinen, ESN Tasty Whey - Vanilla. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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