Weigh In record (no journal entry) for 30 January 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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685 kcal
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Fat: 36.62g | Prot: 42.98g | Carbs: 46.48g.
Breakfast: Arla Kaergarden Ungesalzen, K-Classic Delikatess Kasseler, Kaffee, Sammy's Super Sandwich. Lunch: Gekochter Blumenkohl (Frischware). Dinner: Milbona Hirtenkäse, Reinert Schinken Nuggetz Extra Mager, Spiegelei. Snacks/Other: Bäcker Bachmeier Quarkbällchen. more...
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1808 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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