Weigh In record (no journal entry) for 30 January 2018
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1064 kcal
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Fat: 41.12g | Prot: 42.53g | Carbs: 131.82g.
Breakfast: Pâturages Lait Entier, Harry's Doowap Pépites de Chocolat au Lait, LU Belvita le Moelleux Fruits Rouges. Lunch: Pâtes sans Viande à la Sauce Tomate. Dinner: Lotus Mini Gaufres de Liège, Thé Menthe, Marie Colin d'alaska Beurre Citron. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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Losing 1.4 kg a Week
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val13200's Weight History
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