Weigh In record (no journal entry) for 30 January 2018
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1076 kcal
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Fat: 41.18g | Prot: 60.25g | Carbs: 118.88g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Овсяная Каша на Воде, Вода. Lunch: Сладкий Красный Перец, Красные Помидоры, Куриная Грудка Отварная. Dinner: Овсяное Печенье, Минская Марка Кефир 3,2%. Snacks/Other: Овсяное Печенье, Вареное Яйцо, Чай, Евроопт Банан, Мандарины. more...
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1418 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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