Weigh In record (no journal entry) for 30 January 2018
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99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2512 kcal
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Fat: 75.68g | Prot: 86.07g | Carbs: 380.59g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Bernard Matthews Puten-Filetstreifen, Bernard Matthews Hähnchen-Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Streuselkuchen, TiP Süßstoff Tabletten, Tassimo Latte Macchiato, Biskuitrolle, Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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