Weigh In record (no journal entry) for 30 January 2018
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2122 kcal
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Fat: 46.82g | Prot: 209.95g | Carbs: 225.08g.
Breakfast: Äpple, Arla Protein Keso. Lunch: ICA Jordnötssmör, Banan, Arla Mellanmjölk 1,5%, Body Science Whey 100%. Dinner: ICA Basmatiris, Lindströms Kycklingfilé, ICA Matolja. Snacks/Other: Blåbär, Önos Jordgubbssylt Lågkalori, ICA Risgrynsgröt, Barbells Caramel-Cashew. more...
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Gaining 1.8 kg a Week
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