riekedoesit's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

85.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1169 kcal

Fat: 40.40g | Prot: 119.01g | Carbs: 81.78g. Breakfast: Magerquark, ESN Tasty Whey, Äpfel. Lunch: Gekochtes Ei, Harzer Harzer Käse. Dinner: Olivenöl, Ja! Schlagsahne, Gorgonzola, Barilla Fusilli. more...

2220 kcal

Exercise: Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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riekedoesit's Journal, 30 Jan 18

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riekedoesit's Weight History