Weigh In record (no journal entry) for 30 January 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1422 kcal
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Fat: 57.38g | Prot: 62.99g | Carbs: 165.50g.
Breakfast: Tisane, Auchan Confiture de Fraises, Gerblé Pain aux Graines sans Gluten, Monoprix Beurre Doux, Mamie Nova Yaourt Gourmand Pêches du Roussillon. Lunch: Kiwi, Fromage Brie, Danone Danette le Liégeois Chocolat, Brocoli Cuit (à l'Etat Congelé), Blanc de Dinde, Oeuf Dur, Tomates. Dinner: Pomme, Carrefour Maasdam, Pâtes (Cuites), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Côtelette de Porc, Vinaigrette, Florette Les Crudités Mélangées. Snacks/Other: Materne Pom'potes Pomme, Cookie aux Pépites de Chocolat. more...
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1518 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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