Weigh In record (no journal entry) for 30 January 2018
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70 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2018:
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1174 kcal
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Fat: 46.40g | Prot: 100.72g | Carbs: 90.72g.
Breakfast: Вареное Яйцо, Агуша Творожок, Кофе с Молоком. Lunch: Сыр Пармезан (Твердый), Чай, Помидоры Черри, Куриная Грудка Отварная. Dinner: Чай с Лимоном, Простоквашино Кефир 3,2%, Lactica Греческий Йогурт. Snacks/Other: Зеленый Чай с Молоком, Апельсин, Яблоко, Ананас. more...
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2550 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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