Weigh In record (no journal entry) for 30 January 2018
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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646 kcal
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Fat: 16.98g | Prot: 14.13g | Carbs: 117.15g.
Breakfast: 냉동 블루베리, 찐고구마, 풀무원 방울만두, 귤, 바나나, 서울우유 우유. Snacks/Other: 단감. more...
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Losing 0.2 kg a Week
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