Weigh In record (no journal entry) for 29 January 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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555 kcal
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Fat: 15.43g | Prot: 37.97g | Carbs: 70.26g.
Breakfast: Amandes, Envia Fromage Frais, Kiwi. Lunch: Clémentines, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Filet de Dinde , Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Petits Pois Cuits (en Conserve). Dinner: Knorr Mouliné de Légumes d'autrefois. more...
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Losing 1.4 kg a Week
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