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Final de semana sem dieta... voltando a rotina hoje.
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60.6 kg
Lost so far: 9.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1145 kcal
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Fat: 72.37g | Prot: 108.64g | Carbs: 9.17g.
Lunch: Copra Óleo de Coco Extra Virgem, Ovo Frito, Patinho. Dinner: Power One Pasta de Amendoim Integral, Manteiga (com Sal), Sadia Queijo Mussarela (40g), Vigor Requeijão Light, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.5 kg a Week
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karoleskid's Weight History
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