Weigh In record (no journal entry) for 21 May 2012
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 83.13g | Prot: 69.96g | Carbs: 161.92g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mission Flour Tortillas, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Foster Farms Oven Roasted Chicken Breast. Lunch: Nature Valley Sweet & Salty Nut Granola Bar, banana. Dinner: non fat milk, Newman's own olive oil & vinegar dressing, lettuce salad with assorted vegetables, Mozzarella Cheese, Select Four-Cheese Pizza, Classico Traditional Basil Pesto, Monterey Jack Natural Cheese, Pepperoni, sliced olives, red bell pepper. more...
|
|
2338 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (slow step) - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|