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I'm going to make a concerted effort to consume more calories to see if that helps my weight loss efforts. I'm sticking very closely to the two shakes per day along with a sensible dinner, but I don't think that is enough for my weight, and my body is stubbornly holding on to the extra pounds despite the exercise. Also, my recovery time when I lift seems long and painful - probably age - but Advil has become my friend on the days after I lift. Still, like today, I am just starting to feel better from the lifting from last week, so I just did cardio rather than strength because I just don't want to hurt for the next week.
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 92.70g | Prot: 122.99g | Carbs: 135.43g.
Breakfast: Pure Coconut Milk, Body by Vi Nutritional Shake Mix. Lunch: cheddar cheese, red enchilada sauce, pork, body by vi, milk. Dinner: Red Enchilada Sauce, Cheddar Cheese, Pork. Snacks/Other: Mango Sorbet, grapes, banana. more...
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3028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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