Weigh In record (no journal entry) for 29 January 2018
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77.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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753 kcal
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Fat: 27.57g | Prot: 29.89g | Carbs: 97.11g.
Breakfast: Кофе, Галицькi Традицii Chocofini Krem, Хрумтик Хлебцы Пшенично-Овсяные. Dinner: Колбаса, АТБ Гречка Вареная, Котлета Куриная, Лимон, Чай с Медом, Пикник Закуска Куриная, Белый Хлеб, Хрумтик Хлебцы Пшенично-Овсяные. Snacks/Other: Печенье к Чаю. more...
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2434 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Наст@129's Weight History
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