Weigh In record (no journal entry) for 29 January 2018
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129.7 kg
Lost so far: 10.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1868 kcal
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Fat: 52.82g | Prot: 119.11g | Carbs: 100.39g.
Breakfast: Coffee, Egg White & Turkey Sausage. Lunch: Chicken Noodle Soup. Dinner: Cabernet Sauvignon Wine, Blue Cheese Dressing, Salami, Cheddar Cheese, Carrots, Black Olives, Cauliflower, Cucumber, Cheery Tomatoes, Green Olives, Red Onions, Radishes, Lettuce, Beef Top Sirloin. Snacks/Other: Chocolate Fudge Mint Cookies, Scotch, Coffee, Mango Mandarin Oranges. more...
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Losing 0.9 kg a Week
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jkirby1384's Weight History
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