dnnatellamackenzie's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

99.1 kg Lost so far: 18.0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

1480 kcal

Fat: 70.87g | Prot: 48.46g | Carbs: 172.25g. Breakfast: peach, open nature vanilla almond delight, blueberry yogurt. Lunch: water, olive garden gorgonzola, olive garden soup. Dinner: Dark Chocolate Covered Jumbo Almonds. Snacks/Other: Whole Milk, apple , lorna. more...

3713 kcal

Exercise: Housework - 4 hours, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dnnatellamackenzie's Journal, 21 May 12

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dnnatellamackenzie's Weight History