Weigh In record (no journal entry) for 29 January 2018
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130.4 kg
Lost so far: 2.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1533 kcal
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Fat: 67.51g | Prot: 69.98g | Carbs: 161.59g.
Breakfast: Kefir. Lunch: AH Basic Runder Rookvlees, Lidl Carpaccio Tapenade, Volkoren Crackers. Dinner: Vita D'or Yogonaise, Mora Oven Kroket Rundvlees, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: M&M's Choco, AH Gemengde Drop Gesuikerd, Lipton Green Ice Tea Mint Lime, Coca-Cola Life. more...
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4477 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Doortje70's Weight History
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