Weigh In record (no journal entry) for 29 January 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2395 kcal
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Fat: 90.12g | Prot: 103.34g | Carbs: 304.51g.
Breakfast: Trebol Leche Descremada, Té (Infusión). Lunch: Guazú Coco Rallado, el Germano Salvado de Trigo Tostado, Dul-Cesar Maní Molido, Lactolanda Leche Descremada. Dinner: Zumo de Limón, Comino, Pimienta Negra, Cúrcuma, Ajo en Polvo, Ólica Aceite de Oliva, Pan Blanco, Zanahoria, Mickey Lentejas. Snacks/Other: Metro Rosquita, Banano, Cinnamon, el Germano Salvado de Trigo Tostado, Dul-Cesar Maní Molido, Guazú Coco Rallado. more...
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2420 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nanopedrozo2's Weight History
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