Weigh In record (no journal entry) for 29 January 2018
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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664 kcal
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Fat: 36.96g | Prot: 21.46g | Carbs: 63.61g.
Breakfast: Milbona Skyr Vanille, Quaker Cruesli Luchtig Naturel, Koffie. Lunch: Eiersalade, Cherrytomaten, Pompoensoep, Komkommer (met Schil), Volkoren Crackers. Snacks/Other: Zonnatura Detox, Koffie, Dadel. more...
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1913 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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