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6 more oz and I will be down the two pounds I gained after switching to total carbs instead of net...better than moving the other direction LOL. I will measure again this weekend to see if I have any changes there. Clothes are not fitting any looser really, just differently if that makes any sense.
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1257 kcal
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Fat: 99.42g | Prot: 74.60g | Carbs: 17.06g.
Breakfast: coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: string cheese, Mayonnaise (No Cholesterol), Flax Muffin in a Minute, flank steak. Dinner: atkins chocolate shake, garlic powder, cream cheese, celery, shrimp. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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 Comments
Msamy, if you still dont see any results, you might need to tweek the # of calories you consume. Some people get better results around 1400 and others are closer to 2000. I know it seems frustrating, but you will get there. You are doing very good.
25 Mar 10 by member: kmartin
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I lost 2 lbs. 2 days ago then gained 4 then down 1 and a half. I need to lock up my scale until I do my weekly weigh-ins.
25 Mar 10 by member: Multiplicity1
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msamy034's Weight History
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