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Finishing Physical Therapy today & starting at the adjoining Gym tomorrow. I'm so excited to start this NEW Life Journey!!! 😀💝
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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959 kcal
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Fat: 25.97g | Prot: 125.37g | Carbs: 62.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Aldi Whey Protein Powder, Baby Spinach. Lunch: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Whey Protein Powder, Baby Spinach. Dinner: Lemon Broccoli Salad, Baby Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. more...
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Gaining 0.6 kg a Week
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