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I'm trying to stay away from the scale - it is my obsession well after my kids :) I would weigh in the morning when I get up, before I leave the house for work, again when I get home, after dinner and before I go to bed. Yes, I know it is bad, but I said this is my obsession and it is getting better.
I'm really pushing to get below 70 again, training hard and eating better.
One day at a time :)
Good luck to all for the new week.
View Diet Calendar, 29 January 2018:
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906 kcal
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Fat: 26.59g | Prot: 72.44g | Carbs: 101.23g.
Breakfast: Nectarines, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: PnP Sliced Game Biltong. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Pineapple, Bananas, Nectarines. more...
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