Weigh In record (no journal entry) for 29 January 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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935 kcal
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Fat: 44.00g | Prot: 46.17g | Carbs: 89.64g.
Lunch: Tomates, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Quero Feijão Carioca. Snacks/Other: Richester Cream Cracker Superiore, Sococo Água de Coco (200ml), Da Colônia Amendoim Torrado sem Pele, Sertanorte Requeijão do Norte, Laranja Pêra. more...
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Losing 0.8 kg a Week
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