Weigh In record (no journal entry) for 29 January 2018
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1062 kcal
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Fat: 43.89g | Prot: 62.97g | Carbs: 109.46g.
Breakfast: Mel, Wickbold Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Banana Nanica. Lunch: Banana Nanica, Ovo Frito, Contra-filé, Alface, Tomates, Arroz Branco (Cozido), Sadia Calabresa, Camil Feijão Carioca Temperado Cozido, Perdigão Bacon Fatiado. Dinner: Tirolez Queijo Minas Frescal, Azeitonas, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Tomates. Snacks/Other: Mel, Leão Chá de Camomila, Banana Nanica, Mabel Biscoito Agua e Sal, Mel, Abacate. more...
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2421 kcal
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Exercise:
Studying - 8 hours, Running - 10/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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fabiani pile's Weight History
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