Weigh In record (no journal entry) for 29 January 2018
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55.3 kg
Lost so far: 13.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1100 kcal
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Fat: 29.76g | Prot: 80.38g | Carbs: 128.43g.
Lunch: Epica Йогурт Питьевой Натуральный , Good Food Чернослив, Курага, Quamtrax Protein Bars (Chocolate). Dinner: Сырники в духовке, Рублевский МПЗ Карпаччо из Курицы, Верес Малина с Сахаром, Диет Пром Сахар со Стевией, Клубника. more...
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Gaining 3.5 kg a Week
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