Weigh In record (no journal entry) for 29 January 2018
|
103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
2044 kcal
|
Fat: 64.72g | Prot: 188.06g | Carbs: 165.30g.
Breakfast: ESN Tasty Whey - Vanilla, Milbona Skyr Pur, Aldi Haferflocken. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Landjunker Rinderminutensteaks, Kokosöl, Lidl Gemüsepfanne Asiatische Art. Dinner: Möhren, Gurke (mit Schale), Aldi Rote Paprika, Putenbrust Fleisch, REWE Avocado, Milfina Butter, Lidl Roggenvollkornbrot. Snacks/Other: Tomaten, Zwiebeln, Lidl Roggenvollkornbrot, Thunfisch in Öl (Konserviert). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|