Weigh In record (no journal entry) for 29 January 2018
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1151 kcal
|
Fat: 38.40g | Prot: 118.98g | Carbs: 79.12g.
Breakfast: Pain Complet, Tropicana Jus d'orange avec Pulpe, Café au Lait, Blanc d'Oeuf, Oeuf. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Haricots Verts, Blanc de Poulet. Dinner: Delisse Yaourt Nature, Auchan Chocolat Noir 72% Cacao (2), Haricots Verts, Saumon. Snacks/Other: Fleury Michon Filet de Poulet Rôti , Raisins Secs, Amandes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierrker's Weight History
|