Weigh In record (no journal entry) for 29 January 2018
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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610 kcal
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Fat: 19.41g | Prot: 24.52g | Carbs: 79.77g.
Breakfast: Belbake Vanillin-Zucker, Ja! Milch 3,5%, Kölln Blütenzarte Haferflocken, Kaffee. more...
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steady weight
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