Weigh In record (no journal entry) for 29 January 2018
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67.6 kg
Lost so far: 13.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1522 kcal
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Fat: 47.53g | Prot: 121.86g | Carbs: 154.59g.
Breakfast: Звенигора Творог Нежирный, Alpro Молоко Миндальное, Сухие Семена Чиа, Dr. Oetker Какао, Every Day Овсяные Хлопья, Банан, Етнопродукт Йогурт Органический без Сахара, Eco Mil Coconut Milk. Lunch: Rice Up Brown Rice Cakes, Морковь, Тефтели без Ничего. Dinner: Optimum Nutrition 100% WHEY GOLD STANDARD. Snacks/Other: Lactel Молоко Низколактозное 1,5%, Alpro Молоко Миндальное, Печенье 🍪 Пп с 🍏, Alpro Соевое Молоко. more...
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Losing 1.0 kg a Week
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ololoeva_f's Weight History
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