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körperfettanteil 24%
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114.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2551 kcal
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Fat: 54.15g | Prot: 83.60g | Carbs: 420.01g.
Lunch: Mestemacher Eiweißbrot. Dinner: Milch (Vollmilch), Hofer Frifru, Knusperone Knuspermüsli Himbeere, Kellogg's Urlegenden Flakes, Grandessa Premium Eiskrem Vanille, Äpfel, Carloni Fusilli, Carloni Fusilli, Barilla Pesto Calabrese. more...
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3098 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ranzmeir's Weight History
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