Weigh In record (no journal entry) for 29 January 2018
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1095 kcal
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Fat: 68.48g | Prot: 51.53g | Carbs: 76.32g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Siyah Zeytin, Beyaz Peynir. Lunch: Kefir, Altınkılıç Kefir. Dinner: Et Haşlama, Dana Eti, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Havuç, Tam Yağlı Sade Yoğurt, Kuru Fasulye, Karnabahar Yemeği, Pişmiş Karnabahar (Taze Olandan). more...
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Gaining 0.2 kg a Week
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