Tanchik09's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

82.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

743 kcal

Fat: 20.26g | Prot: 37.65g | Carbs: 107.46g. Breakfast: Зеленый Чай, Леовит Батончик-Мюсли Апельсин для Тонуса, Жвачка. Lunch: Пицца с Ветчиной и Грибами. Dinner: Яблоки. Snacks/Other: Чай с Сахаром, Чай с Сахаром, Морковь, Курица Вареная. more...

217 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Tanchik09's Journal, 29 Jan 18

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