Weigh In record (no journal entry) for 29 January 2018
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1255 kcal
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Fat: 56.30g | Prot: 83.40g | Carbs: 102.89g.
Breakfast: Домик в деревне Молоко 2,5%, Царь Хлопья 5 Злаков, Глубокое Молоко Цельное Сгущеное с Сахаром, Jacobs Millicano. Lunch: Кофе с Молоком и Сахаром, Магнолия Куриный Рулет с Грибами. Dinner: Край Курая Кефир 3,2%, Ого Отруби Ржаные. Snacks/Other: Добрые Съести Шаурма с Курицей и Овощами. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Working - 3 hours, Cooking - 20 minutes, Showering - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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konradi.olga's Weight History
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