Weigh In record (no journal entry) for 21 May 2012
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 60.16g | Prot: 66.15g | Carbs: 106.72g.
Breakfast: Coffee. Lunch: White Cheddar Cheese Popcorn (100 Calorie), Celery, 100% Vegetable Juice (11.5 oz), Kiwi Fruit, Whole Wheat Bread, Chicken & Apple Sausage. Snacks/Other: American Cheese, Club & Cheddar Sandwich Crackers, Goldfish Original Crackers, Philadelphia Cream Cheese Original, Canned Clams. more...
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2639 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Luke Lewiston's Weight History
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