Karrelight's Journal, 28 Jan 18

Weigh In record (no journal entry) for 28 January 2018
100.7 kg Lost so far: 8.2 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:
919 kcal Fat: 38.95g | Prot: 53.17g | Carbs: 96.18g.   Lunch: Walnuts, Dannon Greek Yogurt - Vanilla (Container), Blueberries . Dinner: Eden Organic Rye Pasta, Tone's Cilantro, Lemon Juice (Canned or Bottled) , Minced Garlic, Baby Spinach, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Chocolate Milk (Whole) . more...
Losing 4.4 kg a Week

3 Supporters    Support   

Comments 
Great drop Karrelight! 
28 Jan 18 by member: 8Patty
Thanks! 
30 Jan 18 by member: Karrelight

     
 

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Karrelight's Weight History


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