Weigh In record (no journal entry) for 28 January 2018
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1110 kcal
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Fat: 42.28g | Prot: 66.08g | Carbs: 117.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Albertsons Roast Beef Pita Wrap. Dinner: Kidney Bean Salad, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Pepperidge Farm Milano Cookies. more...
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Gaining 1.6 kg a Week
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darioagnolin's Weight History
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