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Time to figure out how to motivate myself to start exercising
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85.3 kg
Lost so far: 17.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1158 kcal
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Fat: 63.20g | Prot: 65.51g | Carbs: 81.90g.
Breakfast: Reduced Calorie Pancake Syrup, Fried Egg without Fat, Plain Pancakes, Bacon, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Giant Eagle Large Curd Cottage Cheese. Dinner: Butter (Salted), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Ice Cream, Sargento Pepper Jack Snacks Cheese Sticks. more...
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2992 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Washing Dishes - 15 minutes, Treadmill - 43 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 46 minutes, Showering - 20 minutes, Driving - 15 minutes. more...
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Losing 6.4 kg a Week
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