Weigh In record (no journal entry) for 28 January 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1098 kcal
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Fat: 34.14g | Prot: 90.39g | Carbs: 105.11g.
Breakfast: Yokebe Maaltijdshake. Lunch: Kalkoen of Kipfilet (in Plakjes), Plus Belegen Kaas 30+, Becel Pro Activ, Volkoren Brood, AH Kippen Bouillon met Kippenvlees. Dinner: AH Magere Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rodekool, Hachee. more...
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Losing 0.3 kg a Week
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