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jan-e333
Journal
28 Jan 18
jan-e333's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
71.7 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
1274 kcal
Fat: 51.71g | Prot: 30.58g | Carbs: 174.61g.
Breakfast:
Bananas.
Lunch:
Apples, Fresh Express Cole Slaw Mix, Casey's Beef Pizza, Rachel's Kettle Chips.
Snacks/Other:
Dairy Queen Ice Cream Cake, Pillsbury Funfetti Cake Mix.
more...
1821 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes.
more...
Losing 0.5 kg a Week
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jan-e333's Weight History
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