Weigh In record (no journal entry) for 28 January 2018
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1320 kcal
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Fat: 84.05g | Prot: 52.45g | Carbs: 84.32g.
Breakfast: Kaffee. Lunch: Coppenrath & Wiese Choco Kränze. Dinner: Thunfisch in Wasser (Konserviert), Bratwurst, Reis (Gekocht), Gekochte Grüne Erbsen, Gut & Günstig Salat Mayonnaise. more...
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Losing 0.7 kg a Week
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