Weigh In record (no journal entry) for 28 January 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2378 kcal
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Fat: 48.90g | Prot: 133.09g | Carbs: 331.44g.
Breakfast: Aurora Iogurte Uva Verde, Banana Nanica, Danubio Requeijão Cremoso Tradicional, Ralston Goiabada, Pão Francês, Ceratti Peito de Frango Defumado, Scala Queijo Prato, Danubio Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Ovo Cozido, Farofa Temperada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Kicaldo Feijão, Purê de Batatas (Leite Integral e com Margarina), Prato Fino Arroz Integral. more...
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Gaining 0.7 kg a Week
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