Weigh In record (no journal entry) for 28 January 2018
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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449 kcal
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Fat: 13.51g | Prot: 12.66g | Carbs: 68.40g.
Lunch: Saladinettes Taboulé Oriental, Knorr Mouliné de Légumes Variés . Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Petits Pois Cuits (en Conserve). Snacks/Other: Heudebert Les Crackers Nature. more...
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Losing 0.1 kg a Week
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