Weigh In record (no journal entry) for 29 December 2011
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1659 kcal
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Fat: 65.45g | Prot: 55.81g | Carbs: 198.61g.
Breakfast: Chleb Biały, Sałatka Ziemniaczana z Jajkiem, Kawa z Cukrem. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Kebab. Snacks/Other: Chleb Biały. more...
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Gaining 3.5 kg a Week
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