Weigh In record (no journal entry) for 28 January 2018
|
97.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2546 kcal
|
Fat: 102.34g | Prot: 128.21g | Carbs: 274.02g.
Breakfast: Ketchup, Majonez, Oliwa z Oliwek, Krakus Szynka Od Szwagra, Jajko. Lunch: Sonko Ryż Biały, Kotlet Schabowy w Panierce. Dinner: Winogrona, Wedel Czekolada Gorzka, Pomarańcze, Ketchup, Donatello Pizza z Kurczakiem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|