Weigh In record (no journal entry) for 28 January 2018
|
75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 January 2018:
|
790 kcal
|
Fat: 24.60g | Prot: 43.55g | Carbs: 90.49g.
Lunch: Bananas, Hard-Boiled Egg. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Coles Sliced Baked Honey Leg Ham, Tip Top The One Soft White Toast Bread, Swiss Cheese, Tomatoes, Spring Gully Sweet Spiced Gherkins. more...
|
|
2215 kcal
|
Exercise:
Driving - 25 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
Comments
dropping..and there you go;)
28 Jan 18 by member: maxie4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|