Weigh In record (no journal entry) for 28 January 2018
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2018:
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1183 kcal
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Fat: 44.35g | Prot: 19.11g | Carbs: 187.42g.
Breakfast: الحمص (المسبحة), ورق عنب, التمر, موزة, ماء الصنبور (ماء الحنفية). Lunch: البطاطا المشوية بطاطا مشوية. Dinner: كبسة كبسة دجاج. more...
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