Weigh In record (no journal entry) for 18 May 2012
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.10g | Prot: 40.47g | Carbs: 242.77g.
Lunch: Togo's Avocado Turkey Sandwich. Dinner: lemonade, galaktoboureko, baklava, Batter Fried Calamari. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bar. more...
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Gaining 2.5 kg a Week
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