Weigh In record (no journal entry) for 27 January 2018
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53.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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968 kcal
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Fat: 27.98g | Prot: 75.46g | Carbs: 108.76g.
Breakfast: Apples, Redpath White Sugar, Brown Sugar, President's Choice Steel Cut Oatmeal, Dairyland Fat Free Creamer, Coffee. Lunch: Green String Beans, Cooked Kale (from Fresh), Lilydale Chicken Breasts, Butter (Salted), Terra Delyssa Extra Virgin Olive Oil, Onions, Cooked Broccoli (from Fresh), Yam. Snacks/Other: Dairyland Fat Free Creamer. more...
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Losing 1.8 kg a Week
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graciousxoxo's Weight History
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