Weigh In record (no journal entry) for 26 January 2018
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1895 kcal
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Fat: 41.88g | Prot: 55.78g | Carbs: 326.58g.
Breakfast: Lifesavers Wint-O-Green Mints (4), Bananas, Coffee (Brewed From Grounds), Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Flipz Milk Chocolate Covered Pretzels, Cuties Clementines, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (from Fresh). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Market Pantry Peach Rings. more...
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Losing 3.8 kg a Week
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